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(AP Photo\/Cheyanne Mumphrey)\" width=\"1019\" height=\"679\" \/><\/p>\n<ul>\n<li>\u2022 \u09ab\u09cd\u09b0\u09bf\u099c\u09c7\u09b0 \u0995\u09cd\u09b0\u09bf\u09b8\u09cd\u09aa\u09be\u09b0 \u09a1\u09cd\u09b0\u09df\u09be\u09b0 \u09ab\u09b2 \u0993 \u09b8\u09ac\u099c\u09bf \u0986\u09b2\u09be\u09a6\u09be \u0995\u09b0\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09a6\u09b0\u09cd\u09b6\u0964<\/li>\n<li>\u2022 \u09ac\u09c7\u09b0\u09bf \u099c\u09be\u09a4\u09c0\u09df \u09ab\u09b2 \u09b6\u09c1\u0995\u09a8\u09cb \u09b0\u09be\u0996\u09a4\u09c7 \u09b9\u09ac\u09c7 \u098f\u09ac\u0982 \u0996\u09be\u09ac\u09be\u09b0 \u0986\u0997\u09c7 \u09a7\u09c1\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/li>\n<li>\u2022 \u0997\u09be\u099c\u09b0, \u09ac\u09cd\u09b0\u0995\u09b2\u09bf, \u09b6\u09bf\u09ae \u098f\u09ac\u0982 \u09aa\u09be\u09a4\u09be\u09af\u09c1\u0995\u09cd\u09a4 \u09b8\u09ac\u099c\u09bf \u09ab\u09cd\u09b0\u09bf\u099c\u09c7 \u09b0\u09be\u0996\u09be \u0989\u099a\u09bf\u09a4\u0964<\/li>\n<li>\u2022 \u099f\u09ae\u09c7\u099f\u09cb, \u09a8\u09be\u09b6\u09aa\u09be\u09a4\u09bf \u0993 \u0986\u09aa\u09c7\u09b2\u09c7\u09b0 \u09ae\u09a4\u09cb \u0987\u09a5\u09bf\u09b2\u09bf\u09a8 \u0997\u09cd\u09af\u09be\u09b8 \u09a8\u09bf\u09b0\u09cd\u0997\u09a4\u0995\u09be\u09b0\u09c0 \u09ab\u09b2 \u0985\u09a8\u09cd\u09af \u09ab\u09b2-\u09b8\u09ac\u099c\u09bf \u09a6\u09cd\u09b0\u09c1\u09a4 \u09a8\u09b7\u09cd\u099f \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u2014\u09a4\u09be\u0987 \u09aa\u099a\u09be \u09ab\u09b2 \u09a6\u09cd\u09b0\u09c1\u09a4 \u09b8\u09b0\u09bf\u09df\u09c7 \u09ab\u09c7\u09b2\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/li>\n<li>\u2022 \u09aa\u09c7\u0981\u09df\u09be\u099c, \u09b0\u09b8\u09c1\u09a8, \u0986\u09aa\u09c7\u09b2, \u09b2\u09c7\u09ac\u09c1-\u099c\u09be\u09a4\u09c0\u09df \u09ab\u09b2 \u0993 \u09b8\u09cd\u0995\u09cb\u09df\u09be\u09b6 \u0995\u09be\u0989\u09a8\u09cd\u099f\u09be\u09b0\u09c7\u09b0 \u0993\u09aa\u09b0 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\u09ab\u09cd\u09b0\u09bf\u099c\u09c7 \u09b0\u09be\u0996\u09b2\u09c7 \u09ac\u09c7\u09b6\u09bf \u09a6\u09bf\u09a8 \u09ad\u09be\u09b2\u09cb \u09a5\u09be\u0995\u09c7\u0964<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.medindia.net\/health-images\/1200_1000\/cheese-dairy-product.jpg\" alt=\"Cheese and Yogurt May be Healthier Than Milk: Here's Why\" \/><\/p>\n<p><strong>\u09a6\u09c1\u09a7, \u09a6\u0987 \u098f\u09ac\u0982 \u099a\u09bf\u099c<\/strong><\/p>\n<ul>\n<li>\u2022 \u09a6\u09c1\u09a7, \u09a6\u0987 \u0993 \u099a\u09bf\u099c \u09b8\u09ac\u09b8\u09ae\u09df \u09ab\u09cd\u09b0\u09bf\u099c\u09c7 \u09b0\u09be\u0996\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/li>\n<li>\u2022 \u09a6\u0987 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0996\u09be\u09ac\u09be\u09b0, \u09a4\u09be\u0987 \u0993\u09aa\u09b0\u09c7\u09b0 \u09a4\u09be\u0995\u09c7\u0987 \u09b0\u09be\u0996\u09be \u09af\u09be\u09df\u0964<\/li>\n<li>\u2022 \u099a\u09bf\u099c 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