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src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/wz1S668mQ1hT3xlt6CwcMA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTI0MDA7aD0xNjAw\/https:\/\/media.zenfs.com\/en\/aol_food_wine_articles_308\/851b9a45dff35ed01a01e4247736efa4\" alt=\"Pulled an All-Nighter? This Everyday Drink May Help Restore Your Memory -  AOL\" \/><\/p>\n<p><strong>\u0998\u09c1\u09ae\u09c7\u09b0 \u0985\u09ad\u09be\u09ac: \u09b8\u09ac\u09be\u09b0 \u099c\u09a8\u09cd\u09af\u0987 \u09ac\u09a1\u09bc \u09b8\u09ae\u09b8\u09cd\u09af\u09be<\/strong><\/p>\n<p>\u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09ad\u09be\u09ac\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09a5\u09be\u0995\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b8\u09be\u09a4 \u09a5\u09c7\u0995\u09c7 \u09a8\u09af\u09bc \u0998\u09a3\u09cd\u099f\u09be \u0998\u09c1\u09ae\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u098f\u0987 \u099a\u09be\u09b9\u09bf\u09a6\u09be \u09aa\u09c2\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u09a8\u09be\u0964 \u09ab\u09b2\u09c7 \u09aa\u09b0\u09c7\u09b0 \u09a6\u09bf\u09a8 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf 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\u09b8\u09ae\u09b8\u09cd\u09af\u09be<\/strong><\/p>\n<p>\u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0985\u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09aa\u09c1\u09b0\u09c1\u09b7\u09a6\u09c7\u09b0 \u09a4\u09c1\u09b2\u09a8\u09be\u09af\u09bc \u09ea\u09e6 \u09a5\u09c7\u0995\u09c7 \u09ec\u09e6 \u09b6\u09a4\u09be\u0982\u09b6 \u09ac\u09c7\u09b6\u09bf\u0964 \u0985\u09a8\u09c7\u0995 \u09a8\u09be\u09b0\u09c0 \u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09a6\u09c7\u09b0\u09bf \u0995\u09b0\u09c7\u09a8 \u09ac\u09be \u09ae\u09be\u099d\u09b0\u09be\u09a4\u09c7 \u0998\u09c1\u09ae \u09ad\u09c7\u0999\u09c7 \u09af\u09be\u09af\u09bc\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.healthdigest.com\/img\/gallery\/12-reasons-why-you-keep-waking-up-in-the-middle-of-the-night\/l-intro-1669027625.jpg\" alt=\"12 Reasons Why You Keep Waking Up In The Middle Of The Night\" \/><\/p>\n<p>\u098f\u09b0 \u09aa\u09c7\u099b\u09a8\u09c7 \u09a8\u09be\u09a8\u09be \u0995\u09be\u09b0\u09a3 \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u2014\u09af\u09c7\u09ae\u09a8 \u09ac\u09c7\u09b6\u09bf \u09a6\u09be\u09af\u09bc\u09bf\u09a4\u09cd\u09ac, \u09a6\u09c0\u09b0\u09cd\u0998\u09b8\u09cd\u09a5\u09be\u09af\u09bc\u09c0 \u09ac\u09cd\u09af\u09a5\u09be, \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u09ac\u09be \u09ac\u09bf\u09b7\u09a3\u09cd\u09a8\u09a4\u09be\u0964 \u098f\u099b\u09be\u09a1\u09bc\u09be \u201c\u09b0\u09c7\u09b8\u09cd\u099f\u09b2\u09c7\u09b8 \u09b2\u09c7\u0997 \u09b8\u09bf\u09a8\u09a1\u09cd\u09b0\u09cb\u09ae\u201d \u09a8\u09be\u09ae\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ac\u09c7\u09b6\u09bf \u09a6\u09c7\u0996\u09be \u09af\u09be\u09af\u09bc, \u09af\u09be \u0998\u09c1\u09ae\u09c7\u09b0 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The Science Behind Female Sleep Requirements\" \/><\/p>\n<p><strong>\u09ad\u09be\u09b2\u09cb \u0998\u09c1\u09ae\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09b0\u09a3\u09c0\u09af\u09bc<\/strong><\/p>\n<p>\u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u0998\u09c1\u09ae \u09b9\u099a\u09cd\u099b\u09c7 \u0995\u09bf \u09a8\u09be, \u09a4\u09be \u09ac\u09cb\u099d\u09be\u09b0 \u098f\u0995\u099f\u09bf \u09b8\u09b9\u099c \u0989\u09aa\u09be\u09af\u09bc \u09b9\u09b2\u09cb \u09ac\u09bf\u0995\u09c7\u09b2\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u0996\u09c7\u09af\u09bc\u09be\u09b2 \u0995\u09b0\u09be\u0964 \u09af\u09a6\u09bf \u09ac\u09bf\u0995\u09c7\u09b2\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09b8\u09a4\u09c7\u099c \u09b2\u09be\u0997\u09c7, \u09a4\u09be\u09b9\u09b2\u09c7 \u09a7\u09b0\u09c7 \u09a8\u09c7\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc \u0998\u09c1\u09ae \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09b9\u09af\u09bc\u09c7\u099b\u09c7\u0964<\/p>\n<p>\u09af\u09a6\u09bf \u09a4\u09be \u09a8\u09be \u09b9\u09af\u09bc, \u09a4\u09be\u09b9\u09b2\u09c7 \u0995\u09bf\u099b\u09c1 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09ac\u09bf\u0995\u09c7\u09b2 \u0993 \u09b8\u09a8\u09cd\u09a7\u09cd\u09af\u09be\u09b0 \u09aa\u09b0 \u0995\u09cd\u09af\u09be\u09ab\u09c7\u0987\u09a8 \u0993 \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09be \u0989\u099a\u09bf\u09a4\u0964 \u09af\u09a6\u09bf\u0993 \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u09a6\u09cd\u09b0\u09c1\u09a4 \u0998\u09c1\u09ae \u0986\u09a8\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u09aa\u09b0\u09c7 \u09a4\u09be \u0998\u09c1\u09ae \u09ad\u09c7\u0999\u09c7 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