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About 100 Steps a Minute. - The New York Times\" \/><\/p>\n<p>\u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09a7\u09c0\u09b0\u0997\u09a4\u09bf\u09a4\u09c7 \u09b9\u09be\u0981\u099f\u09c7\u09a8, \u09af\u09be \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09b0\u09be\u0996\u09b2\u09c7\u0993 \u09b8\u09b0\u09cd\u09ac\u09cb\u099a\u09cd\u099a \u0989\u09aa\u0995\u09be\u09b0 \u09a6\u09c7\u09af\u09bc \u09a8\u09be\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09a6\u09c7\u09b0 \u09ae\u09a4\u09c7, \u09aa\u09cd\u09b0\u09a4\u09bf \u09ae\u09bf\u09a8\u09bf\u099f\u09c7 \u09aa\u09cd\u09b0\u09be\u09af\u09bc \u09e7\u09e8\u09e6 \u09a5\u09c7\u0995\u09c7 \u09e7\u09e9\u09e6 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa\u09c7\u09b0 \u0997\u09a4\u09bf\u09a4\u09c7 \u09b9\u09be\u0981\u099f\u09b2\u09c7 \u099a\u09b0\u09cd\u09ac\u09bf \u09aa\u09cb\u09a1\u09bc\u09be\u09a8\u09cb \u098f\u09ac\u0982 \u09b9\u09c3\u09a6\u09cd\u200c\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u0995\u09b0\u09cd\u09ae\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09a1\u09bc\u09be\u09a8\u09cb\u09b0 \u09ae\u09a4\u09cb \u0989\u09aa\u0995\u09be\u09b0 \u09ac\u09c7\u09b6\u09bf \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc\u0964 \u09a8\u09bf\u099c\u09c7\u09b0 \u0997\u09a4\u09bf \u09af\u09be\u099a\u09be\u0987 \u0995\u09b0\u09a4\u09c7 \u09e7\u09eb \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1\u09c7 \u0995\u09a4 \u09aa\u09a6\u0995\u09cd\u09b7\u09c7\u09aa \u09a8\u09bf\u099a\u09cd\u099b\u09c7\u09a8 \u09a4\u09be \u0997\u09c1\u09a8\u09c7 \u099a\u09be\u09b0 \u09a6\u09bf\u09af\u09bc\u09c7 \u0997\u09c1\u09a3 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n<p><strong>\u09b9\u09be\u09a4\u09c7\u09b0 \u09a8\u09a1\u09bc\u09be\u099a\u09a1\u09bc\u09be \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u09b0\u09be\u0996\u09c1\u09a8<\/strong><\/p>\n<p>\u09b9\u09be\u0981\u099f\u09be\u09b0 \u09b8\u09ae\u09af\u09bc \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09b9\u09be\u09a4 \u09aa\u09c7\u099b\u09a8\u09c7 \u099c\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u0996\u09c7\u09a8\u0964 \u098f\u09a4\u09c7 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u09a8\u09b7\u09cd\u099f \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09c7 \u098f\u09ac\u0982 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u09ad\u0999\u09cd\u0997\u09bf\u0993 \u09ac\u09cd\u09af\u09be\u09b9\u09a4 \u09b9\u09af\u09bc\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09b0\u09be \u09ac\u09b2\u099b\u09c7\u09a8, \u09b9\u09be\u09a4 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09b8\u09be\u09ae\u09a8\u09c7-\u09aa\u09c7\u099b\u09a8\u09c7 \u09a6\u09cb\u09b2\u09be\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0989\u09aa\u09b0\u09c7\u09b0 \u0993 \u09a8\u09bf\u099a\u09c7\u09b0 \u0985\u0982\u09b6 \u09b8\u09ae\u09a8\u09cd\u09ac\u09bf\u09a4\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b9\u09be\u0981\u099f\u09be \u0986\u09b0\u0993 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09b9\u09af\u09bc\u0964<\/p>\n<p><strong>\u099c\u09c1\u09a4\u09be \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09a6\u09b2\u09be\u09a8<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.health.com\/thmb\/3NZvHfbuNToVtFT97RKSsEoJp7k=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc()\/Health-GettyImages-606353299-70cd22ce146b4100ba17b99beb5cc0b8.jpg\" alt=\"5 Expert-Approved Ways to Level Up Your Daily Walk for Better Heart Health,  Weight Loss, and More\" \/><\/p>\n<p>\u0985\u09a8\u09c7\u0995 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a6\u09c0\u09b0\u09cd\u0998\u09a6\u09bf\u09a8 \u098f\u0995\u0987 \u099c\u09c1\u09a4\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7\u09a8, \u09af\u09be \u09aa\u09be, \u09b9\u09be\u0981\u099f\u09c1 \u0993 \u09aa\u09bf\u09a0\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u0995\u09be\u09b0\u09a3 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09b9\u09be\u0981\u099f\u09be\u09b0 \u099c\u09c1\u09a4\u09be\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be \u098f\u0995\u099f\u09bf \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u09b8\u09ae\u09af\u09bc\u09c7\u09b0 \u09aa\u09b0 \u0995\u09ae\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u09a4\u09be\u0987 \u099c\u09c1\u09a4\u09be\u09b0 \u09a4\u09b2\u09be \u0995\u09cd\u09b7\u09af\u09bc\u09c7 \u0997\u09c7\u09b2\u09c7 \u09ac\u09be \u0985\u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u0998\u09b7\u09be \u0996\u09c7\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09b2\u09c7 \u09a8\u09a4\u09c1\u09a8 \u099c\u09c1\u09a4\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u0964<\/p>\n<p><strong>\u09aa\u09be\u09af\u09bc\u09c7\u09b0 \u0986\u0999\u09c1\u09b2\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a8\u099c\u09b0 \u09a6\u09bf\u09a8<\/strong><\/p>\n<p>\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09ac\u09a1\u09bc \u0986\u0999\u09c1\u09b2\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09be\u0981\u099f\u09be\u09b0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09be\u0996\u09c7\u0964 \u098f\u099f\u09bf \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09b8\u09be\u09ae\u09a8\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u098f\u0997\u09bf\u09af\u09bc\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u09b0\u0995\u09cd\u09b7\u09be\u09af\u09bc\u0993 \u0995\u09be\u099c 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src=\"https:\/\/images.theconversation.com\/files\/636845\/original\/file-20241206-15-bbhuk5.jpg?ixlib=rb-4.1.0&amp;rect=44%2C363%2C7293%2C3646&amp;q=45&amp;auto=format&amp;w=1356&amp;h=668&amp;fit=crop\" alt=\"Five ways to make your daily walks even more beneficial\" \/><\/p>\n<p>\u09b8\u09ac \u09b8\u09ae\u09af\u09bc \u09b8\u09ae\u09a4\u09b2 \u09b0\u09be\u09b8\u09cd\u09a4\u09be\u09af\u09bc \u09b9\u09be\u0981\u099f\u09be\u09b0 \u09ac\u09a6\u09b2\u09c7 \u09ae\u09be\u099d\u09c7 \u09ae\u09be\u099d\u09c7 \u09a2\u09be\u09b2\u09c1 \u09ac\u09be \u0989\u0981\u099a\u09c1\u09a8\u09bf\u099a\u09c1 \u09aa\u09a5\u09c7 \u09b9\u09be\u0981\u099f\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u09c7\u09b6\u09bf \u09ac\u09c7\u09b6\u09bf \u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09b9\u09af\u09bc\u0964 \u098f\u09a4\u09c7 \u09b6\u09c1\u09a7\u09c1 \u09b9\u09c3\u09a6\u09cd\u200c\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 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