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\u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u0998\u09c1\u09ae \u09ad\u09c7\u0999\u09c7 \u099c\u09c7\u0997\u09c7 \u09a5\u09be\u0995\u09be\u09b0 \u09b8\u09ae\u09df \u09aa\u09cd\u09b0\u09be\u09df \u098f\u0995 \u0998\u09a3\u09cd\u099f\u09be \u0995\u09ae\u09bf\u09df\u09c7 \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/prod-static.thetonic.ca\/uploads\/2022\/10\/sleep-3.jpg\" alt=\"Exercise &amp; Sleep - The Tonic\" \/><\/p>\n<h4>\u0998\u09c1\u09ae\u09c7 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09aa\u09dc\u09c7?<\/h4>\n<p><strong>\u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac:<\/strong><br \/>\n\u09a8\u09b0\u09cd\u09a5\u09be\u09ae\u09ac\u09cd\u09b0\u09bf\u09df\u09be 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\u201c\u0985\u09cd\u09af\u09be\u09b0\u09cb\u09ac\u09bf\u0995\u09c7\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09b6\u0995\u09cd\u09a4\u09bf \u099a\u09b0\u09cd\u099a\u09be\u0993 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09ac\u09c7 \u09a7\u09be\u09aa\u09c7 \u09a7\u09be\u09aa\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4\u2014\u09b6\u09b0\u09c0\u09b0 \u09af\u09a4\u099f\u09be \u09b8\u0987\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09a4\u09a4\u099f\u09be\u0987 \u09b6\u09c1\u09b0\u09c1\u09a4\u09c7 \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09ac\u09be\u09dc\u09be\u09a8\u0964\u201d<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/articles-1mg.gumlet.io\/articles\/wp-content\/uploads\/2015\/09\/yoga3-2.jpg?w=300&amp;compress=true&amp;quality=80&amp;dpr=2.6\" alt=\"12 Health benefits of Yoga - Tata 1mg Capsules\" width=\"1033\" height=\"684\" \/><\/p>\n<p><strong>\u09e9. \u09af\u09cb\u0997\u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae:<\/strong><br \/>\n\u09af\u09cb\u0997\u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u09ae\u09a8 \u0993 \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09aa\u09cd\u09b0\u09b6\u09be\u09a8\u09cd\u09a4 \u0995\u09b0\u09c7\u0964 \u0997\u09ad\u09c0\u09b0 \u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8 \u0993 \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u099a\u09bf\u0982 \u09a8\u09be\u09b0\u09cd\u09ad \u09b8\u09bf\u09b8\u09cd\u099f\u09c7\u09ae\u0995\u09c7 \u09b6\u09be\u09a8\u09cd\u09a4 \u0995\u09b0\u09c7, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09df \u0993 \u0998\u09c1\u09ae\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4 \u0995\u09b0\u09c7\u0964<\/p>\n<p><strong>\u09ea. 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Medicine\u00a0\u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2\u09c7 \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u098f\u0995 \u09aa\u09b0\u09cd\u09af\u09be\u09b2\u09cb\u099a\u09a8\u09be\u09df \u099a\u09c0\u09a8\u09c7\u09b0 \u0997\u09ac\u09c7\u09b7\u0995\u09b0\u09be \u09e8\u09e8\u099f\u09bf \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09be\u09b2 \u099f\u09cd\u09b0\u09be\u09df\u09be\u09b2 \u09ac\u09bf\u09b6\u09cd\u09b2\u09c7\u09b7\u09a3 \u0995\u09b0\u09c7\u099b\u09c7\u09a8, \u09af\u09be\u09a4\u09c7 \u09e7,\u09e9\u09ea\u09ee \u099c\u09a8 \u0985\u0982\u09b6\u0997\u09cd\u09b0\u09b9\u09a3\u0995\u09be\u09b0\u09c0 \u099b\u09bf\u09b2\u09c7\u09a8\u0964 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u09b8\u09be\u09a4 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae\u09c7\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09a6\u09c7\u0996\u09be 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