{"id":82140,"date":"2025-08-20T17:54:20","date_gmt":"2025-08-20T11:54:20","guid":{"rendered":"https:\/\/sarakhon.com\/?p=82140"},"modified":"2025-08-20T17:54:20","modified_gmt":"2025-08-20T11:54:20","slug":"%e0%a6%ae%e0%a7%87%e0%a6%a5%e0%a6%bf-%e0%a6%aa%e0%a6%be%e0%a6%a4%e0%a6%be-%e0%a6%a1%e0%a6%be%e0%a6%af%e0%a6%bc%e0%a6%be%e0%a6%ac%e0%a7%87%e0%a6%9f%e0%a6%bf%e0%a6%b8-%e0%a6%93-%e0%a6%b9%e0%a7%83","status":"publish","type":"post","link":"https:\/\/sarakhon.com\/?p=82140","title":{"rendered":"\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be: \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u0993 \u09b9\u09c3\u09a6\u09b0\u09c7\u09be\u0997\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4\u09b0\u09be \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u099a\u09be\u09b0\u09a6\u09bf\u09a8 \u0996\u09be\u09ac\u09c7\u09a8"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf (Fenugreek)\u00a0\u098f\u0995\u099f\u09bf \u09ac\u09b9\u09c1\u09b2 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09ad\u09c7\u09b7\u099c \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u0964 \u098f\u09b0 \u09ac\u09c0\u099c \u09af\u09c7\u09ae\u09a8 \u0994\u09b7\u09a7\u09bf \u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7,\u00a0\u09a4\u09c7\u09ae\u09a8\u09bf \u098f\u09b0 \u09aa\u09be\u09a4\u09be (\u09ae\u09c7\u09a5\u09bf \u09b6\u09be\u0995) \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09b0\u0995\u09cd\u09b7\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u0989\u09aa\u0995\u09be\u09b0\u09c0\u0964 \u09b6\u09a4\u09be\u09ac\u09cd\u09a6\u09c0\u09b0 \u09aa\u09b0 \u09b6\u09a4\u09be\u09ac\u09cd\u09a6\u09c0 \u09a7\u09b0\u09c7 \u09ad\u09be\u09b0\u09a4\u09c0\u09af\u09bc \u0989\u09aa\u09ae\u09b9\u09be\u09a6\u09c7\u09b6\u09b8\u09b9 \u098f\u09b6\u09bf\u09af\u09bc\u09be\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0985\u099e\u09cd\u099a\u09b2\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0993 \u0994\u09b7\u09a7\u09bf \u0995\u09be\u099c\u09c7 \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u099a\u09cd\u099b\u09c7\u0964<\/p>\n<p style=\"font-weight: 400;\"><strong>\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u098f,\u00a0\u09b8\u09bf,\u00a0\u0995\u09c7,\u00a0\u0986\u09af\u09bc\u09b0\u09a8,\u00a0\u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae,\u00a0\u09aa\u099f\u09be\u09b6\u09bf\u09af\u09bc\u09be\u09ae \u0993 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f\u09c7 \u09ad\u09b0\u09aa\u09c1\u09b0\u0964 \u098f\u099f\u09bf \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u0996\u09a8\u09bf\u099c \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u0995\u09b0\u09c7,\u00a0\u09b0\u0995\u09cd\u09a4\u09b6\u09c2\u09a8\u09cd\u09af\u09a4\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b9\u09be\u09a1\u09bc\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be\u09af\u09bc \u09a5\u09be\u0995\u09be \u0986\u0981\u09b6 \u09b9\u099c\u09ae\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u0997\u09cd\u09af\u09be\u09b8\u09cd\u099f\u09cd\u09b0\u09bf\u0995\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<p style=\"font-weight: 400;\"><strong>\u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be\u09af\u09bc \u09ac\u09bf\u09a6\u09cd\u09af\u09ae\u09be\u09a8 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09b0 \u09ab\u09cd\u09b0\u09bf-\u09b0\u200d\u09cd\u09af\u09be\u09a1\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u09a6\u09c2\u09b0 \u0995\u09b0\u09c7 \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u099c\u09cb\u09b0\u09a6\u09be\u09b0 \u0995\u09b0\u09c7\u0964 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u0996\u09c7\u09b2\u09c7 \u09ad\u09be\u0987\u09b0\u09be\u09b8 \u0993 \u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b0 \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7 \u09b6\u09b0\u09c0\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09b9\u09af\u09bc\u0964 \u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c7 \u098f\u099f\u09bf \u09b8\u09b0\u09cd\u09a6\u09bf-\u0995\u09be\u09b6\u09bf \u0993 \u09b6\u09cd\u09ac\u09be\u09b8\u0995\u09b7\u09cd\u099f\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u0995\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.hiranandanihospital.org\/public\/uploads\/blogs\/1686748634.jpg\" alt=\"Top 10 Tips to Control Diabetes\" \/><\/p>\n<p style=\"font-weight: 400;\"><strong>\u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be\u09b0 \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u09ac\u09a1\u09bc \u0997\u09c1\u09a3 \u09b9\u09b2\u09cb \u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be\u0964 \u098f\u09b0 \u0986\u0981\u09b6 \u0987\u09a8\u09b8\u09c1\u09b2\u09bf\u09a8\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09ac\u09be\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b0\u09cb\u0997\u09c0\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c7 \u0986\u09b8\u09c7\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u0996\u09c7\u09b2\u09c7 \u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09b8\u09c1\u09b7\u09ae \u09a5\u09be\u0995\u09c7\u0964<\/p>\n<p style=\"font-weight: 400;\"><strong>\u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09b0\u0995\u09cd\u09a4\u09c7 \u0996\u09be\u09b0\u09be\u09aa \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 (LDL)\u00a0\u0995\u09ae\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09ad\u09be\u09b2\u09cb \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 (HDL)\u00a0\u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u098f\u09b0 \u09ab\u09b2\u09c7 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997,\u00a0\u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u0993 \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0985\u09a8\u09c7\u0995\u099f\u09be\u0987 \u09b9\u09cd\u09b0\u09be\u09b8 \u09aa\u09be\u09af\u09bc\u0964 \u098f\u0995\u0987 \u09b8\u0999\u09cd\u0997\u09c7 \u098f\u099f\u09bf \u09b0\u0995\u09cd\u09a4 \u09b8\u099e\u09cd\u099a\u09be\u09b2\u09a8 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7\u0964<\/p>\n<p style=\"font-weight: 400;\"><strong>\u09b9\u099c\u09ae\u09b6\u0995\u09cd\u09a4\u09bf \u0989\u09a8\u09cd\u09a8\u09a4\u0995\u09b0\u09a3<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be\u09b0 \u0986\u0981\u09b6 \u0993 \u09ad\u09c7\u09b7\u099c \u0997\u09c1\u09a3 \u09b9\u099c\u09ae\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u0995\u0964 \u0995\u09cb\u09b7\u09cd\u09a0\u0995\u09be\u09a0\u09bf\u09a8\u09cd\u09af,\u00a0\u0985\u09ae\u09cd\u09b2\u09a4\u09cd\u09ac \u0993 \u09ac\u09a6\u09b9\u099c\u09ae \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u099f\u09bf \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u0964 \u098f\u099b\u09be\u09a1\u09bc\u09be \u098f\u099f\u09bf \u09b2\u09bf\u09ad\u09be\u09b0 \u0993 \u09aa\u09bf\u09a4\u09cd\u09a4\u09a5\u09b2\u09bf\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.contentstack.io\/v3\/assets\/blte41c17d7f8dda379\/bltb390861fa224bd83\/60ec9f7436954912f039954e\/Cancer_Outbreak.com.jpg?format=pjpg&amp;quality=70&amp;auto=webp&amp;width=560\" alt=\"Cancer Cell Lines and How CRISPR is Transforming Cancer Research\" width=\"1094\" height=\"541\" \/><\/p>\n<p style=\"font-weight: 400;\"><strong>\u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be\u09b0 \u0986\u09b0\u09c7\u0995\u099f\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09a6\u09bf\u0995 \u09b9\u09b2\u09cb \u09a8\u09be\u09b0\u09c0\u09a6\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b0\u0995\u09cd\u09b7\u09be\u0964 \u098f\u099f\u09bf \u09ae\u09be\u09b8\u09bf\u0995\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09ac\u09cd\u09af\u09a5\u09be \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf \u099c\u09cb\u0997\u09be\u09af\u09bc\u0964 \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09af\u09bc \u09aa\u09cd\u09b0\u09b8\u09c2\u09a4\u09bf \u09ae\u09be\u09af\u09bc\u09c7\u09a6\u09c7\u09b0 \u09a6\u09c1\u09a7 \u09ac\u09be\u09a1\u09bc\u09be\u09a4\u09c7 \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be\u09b0 \u09aa\u09cd\u09b0\u09a5\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964<\/p>\n<p style=\"font-weight: 400;\"><strong>\u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be\u09af\u09bc \u09a5\u09be\u0995\u09be \u09ab\u09be\u0987\u099f\u09cb\u0995\u09c7\u09ae\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u0995\u09cb\u09b7\u09c7\u09b0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09b9\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09ac\u09b2\u09c7 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7\u09a4 \u09b8\u09cd\u09a4\u09a8 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u0993 \u0995\u09cb\u09b2\u09a8 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b9\u09cd\u09b0\u09be\u09b8\u09c7 \u098f\u099f\u09bf \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.gramerkagoj.com\/uploads\/article\/2023\/1\/22\/original\/GK_1674376580.jpg\" alt=\"\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u09ac\u09be\u09a8\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09a6\u09c1 \u09e9 \u09aa\u09a6-Gramerkagoj || Daily Newspaper  in Bangladesh\" width=\"1172\" height=\"651\" \/><\/p>\n<p style=\"font-weight: 400;\"><strong>\u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u0995\u09a4\u09ac\u09be\u09b0 \u0996\u09be\u09ac\u09c7\u09a8<\/strong><strong>?<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u0996\u09be\u0993\u09af\u09bc\u09be \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u09b9\u09b2\u09c7\u0993 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0996\u09be\u0993\u09af\u09bc\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09af\u09bc\u0964 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09ad\u09be\u09ac\u09c7 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09e9 \u09a5\u09c7\u0995\u09c7 \u09ea \u09a6\u09bf\u09a8 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09af\u09bc \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u09ad\u09be\u09b2\u09cb\u0964 \u098f\u0995\u09a6\u09bf\u09a8\u09c7 \u098f\u0995 \u09ae\u09c1\u09a0\u09cb \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 (\u09eb\u09e6-\u09ed\u09e6 \u0997\u09cd\u09b0\u09be\u09ae \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09be) \u0996\u09be\u0993\u09af\u09bc\u09be \u09af\u09a5\u09c7\u09b7\u09cd\u099f\u0964<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u2022 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09ac\u09be \u09b9\u09c3\u09a6\u09b0\u09cb\u0997\u09c7\u09b0 \u09b0\u09cb\u0997\u09c0\u09b0\u09be \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0985\u09a8\u09c1\u09af\u09be\u09af\u09bc\u09c0 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09ea\u2013\u09eb \u09a6\u09bf\u09a8\u0993 \u0996\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li>\n<li style=\"font-weight: 400;\">\u2022 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09ae\u09be\u09a8\u09c1\u09b7\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09e9 \u09a6\u09bf\u09a8 \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u0996\u09be\u0993\u09af\u09bc\u09be \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09b0\u0995\u09cd\u09b7\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09af\u09a5\u09c7\u09b7\u09cd\u099f\u0964<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09b6\u09c1\u09a7\u09c1 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6 \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc \u09a8\u09be,\u00a0\u09ac\u09b0\u0982 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc,\u00a0\u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09c7,\u00a0\u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u0995\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b0\u09be\u0996\u09c7 \u098f\u09ac\u0982 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u0993 \u09b8\u09b9\u09be\u09af\u09bc\u0995\u0964 \u09a4\u09ac\u09c7 \u09af\u09c7\u0995\u09cb\u09a8\u09cb \u09ad\u09c7\u09b7\u099c\u09c7\u09b0 \u09ae\u09a4\u09cb\u0987 \u098f\u099f\u09bf \u09aa\u09b0\u09bf\u09ae\u09bf\u09a4 \u09ae\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u0996\u09be\u0993\u09af\u09bc\u09be\u0987 \u09b8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09ae\u09c7\u09a5\u09bf (Fenugreek)\u00a0\u098f\u0995\u099f\u09bf \u09ac\u09b9\u09c1\u09b2 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09ad\u09c7\u09b7\u099c \u0989\u09a6\u09cd\u09ad\u09bf\u09a6\u0964 \u098f\u09b0 \u09ac\u09c0\u099c \u09af\u09c7\u09ae\u09a8 \u0994\u09b7\u09a7\u09bf \u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7,\u00a0\u09a4\u09c7\u09ae\u09a8\u09bf \u098f\u09b0 \u09aa\u09be\u09a4\u09be (\u09ae\u09c7\u09a5\u09bf \u09b6\u09be\u0995) \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09b0\u0995\u09cd\u09b7\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u0989\u09aa\u0995\u09be\u09b0\u09c0\u0964 \u09b6\u09a4\u09be\u09ac\u09cd\u09a6\u09c0\u09b0 \u09aa\u09b0 \u09b6\u09a4\u09be\u09ac\u09cd\u09a6\u09c0 \u09a7\u09b0\u09c7 \u09ad\u09be\u09b0\u09a4\u09c0\u09af\u09bc \u0989\u09aa\u09ae\u09b9\u09be\u09a6\u09c7\u09b6\u09b8\u09b9 \u098f\u09b6\u09bf\u09af\u09bc\u09be\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0985\u099e\u09cd\u099a\u09b2\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0993 \u0994\u09b7\u09a7\u09bf \u0995\u09be\u099c\u09c7 \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u099a\u09cd\u099b\u09c7\u0964 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09ae\u09c7\u09a5\u09bf \u09aa\u09be\u09a4\u09be \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u098f,\u00a0\u09b8\u09bf,\u00a0\u0995\u09c7,\u00a0\u0986\u09af\u09bc\u09b0\u09a8,\u00a0\u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae,\u00a0\u09aa\u099f\u09be\u09b6\u09bf\u09af\u09bc\u09be\u09ae \u0993 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f\u09c7 \u09ad\u09b0\u09aa\u09c1\u09b0\u0964 \u098f\u099f\u09bf \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u0996\u09a8\u09bf\u099c \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u0995\u09b0\u09c7,\u00a0\u09b0\u0995\u09cd\u09a4\u09b6\u09c2\u09a8\u09cd\u09af\u09a4\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":82150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,13],"tags":[],"location":[],"class_list":["post-82140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-17","category-13"],"cmb2":{"heading_information":{"sub_title":""},"reporter_information":{"video":"","reporter_name":"\u09b8\u09be\u09b0\u09be\u0995\u09cd\u09b7\u09a3 \u09b0\u09bf\u09aa\u09cb\u09b0\u09cd\u099f"},"audio_information":{"audio_link":"","audio_link_id":""},"seo_information":{"meta_keyword":""}},"_links":{"self":[{"href":"https:\/\/sarakhon.com\/index.php?rest_route=\/wp\/v2\/posts\/82140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarakhon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarakhon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarakhon.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sarakhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82140"}],"version-history":[{"count":1,"href":"https:\/\/sarakhon.com\/index.php?rest_route=\/wp\/v2\/posts\/82140\/revisions"}],"predecessor-version":[{"id":82153,"href":"https:\/\/sarakhon.com\/index.php?rest_route=\/wp\/v2\/posts\/82140\/revisions\/82153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarakhon.com\/index.php?rest_route=\/wp\/v2\/media\/82150"}],"wp:attachment":[{"href":"https:\/\/sarakhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarakhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarakhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82140"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/sarakhon.com\/index.php?rest_route=%2Fwp%2Fv2%2Flocation&post=82140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}